ORGANIC RAISINS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC RAISINS wins in 6 out of 10 nutrient categories

ORGANIC RAISINS: 6 vs APPLE SAUCE: 2 (2 ties)

Overview

Nutrient	ORGANIC RAISINS	APPLE SAUCE	Winner
Calories	325 cal	80 cal
Protein	2.5 g	0 g
Carbs	75 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAISINS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	ORGANIC RAISINS	APPLE SAUCE
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	25 MG	13 MG

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