ORGANIC RAISINS vs WATERMELON SEEDLESS BITE-SIZED PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAISINS wins in 5 out of 11 nutrient categories
ORGANIC RAISINS: 5
vs
WATERMELON SEEDLESS BITE-SIZED PIECES: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calories | 314 cal | 30 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 78.6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.9 MG |
Minerals
| Mineral | ORGANIC RAISINS | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 18 MG | 1 MG |