ORGANIC RAISINS vs PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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PREMIUM DRIED FRUIT wins in 5 out of 8 nutrient categories
ORGANIC RAISINS: 1
vs
PREMIUM DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 282 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 77.5 g | 64.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISINS | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 64 MG |