ORGANIC RAISINS vs DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 8 nutrient categories
ORGANIC RAISINS: 5
vs
DRIED MANGO: 1
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISINS | DRIED MANGO | Winner |
|---|---|---|---|
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 175 MG |