ORGANIC RAISIN CINNA-WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
ORGANIC RAISIN CINNA-WHEAT BREAD: 4
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC RAISIN CINNA-WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 53.6 g | 48 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISIN CINNA-WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAISIN CINNA-WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 321 MG | 460 MG |