ORGANIC RAINBOW KRAUT vs PEPERONCINI

Nutrition comparison per 100 g serving

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PEPERONCINI wins in 4 out of 10 nutrient categories

ORGANIC RAINBOW KRAUT: 3 vs PEPERONCINI: 4 (3 ties)

Overview

Nutrient	ORGANIC RAINBOW KRAUT	PEPERONCINI	Winner
Calories	33 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAINBOW KRAUT	PEPERONCINI	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	ORGANIC RAINBOW KRAUT	PEPERONCINI
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	733 MG	1,286 MG

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