ORGANIC RAINBOW KRAUT vs BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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ORGANIC RAINBOW KRAUT wins in 7 out of 10 nutrient categories

ORGANIC RAINBOW KRAUT: 7 vs BREAD & BUTTER CHIPS: 0 (3 ties)

Overview

Nutrient	ORGANIC RAINBOW KRAUT	BREAD & BUTTER CHIPS	Winner
Calories	33 cal	89 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAINBOW KRAUT	BREAD & BUTTER CHIPS	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	ORGANIC RAINBOW KRAUT	BREAD & BUTTER CHIPS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	733 MG	643 MG

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