ORGANIC RAINBOW KALE vs CAESAR LITE SALAD

Nutrition comparison per 100 g serving

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ORGANIC RAINBOW KALE wins in 10 out of 14 nutrient categories

ORGANIC RAINBOW KALE: 10 vs CAESAR LITE SALAD: 2 (2 ties)

Overview

Nutrient	ORGANIC RAINBOW KALE	CAESAR LITE SALAD	Winner
Calories	47 cal	90 cal
Protein	3.5 g	2 g
Carbs	9.4 g	7 g
Fat	0.6 g	6 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAINBOW KALE	CAESAR LITE SALAD	Winner
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	91.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	583.5 UG	0 UG

Mineral	ORGANIC RAINBOW KALE	CAESAR LITE SALAD
Calcium, Ca	176 MG	35 MG
Iron, Fe	1.7 MG	1 MG
Potassium, K	412 MG	198 MG
Sodium, Na	35 MG	260 MG

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