ORGANIC RAINBOW KALE vs SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RAINBOW KALE: 5
vs
SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW KALE | SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 96 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 9.7 g | 4.8 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KALE | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAINBOW KALE | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 159 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 44 MG | 171 MG |