ORGANIC RAINBOW KALE vs CANTALOUPE CHUNKS

Nutrition comparison per 100 g serving

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ORGANIC RAINBOW KALE wins in 9 out of 13 nutrient categories

ORGANIC RAINBOW KALE: 9 vs CANTALOUPE CHUNKS: 3 (1 ties)

Overview

Nutrient	ORGANIC RAINBOW KALE	CANTALOUPE CHUNKS	Winner
Calories	47 cal	36 cal
Protein	3.5 g	0.7 g
Carbs	9.4 g	7.9 g
Fat	0.6 g	0 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAINBOW KALE	CANTALOUPE CHUNKS
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	91.8 MG	38.6 MG
Vitamin K (phylloquinone)	583.5 UG	0 UG

Mineral	ORGANIC RAINBOW KALE	CANTALOUPE CHUNKS
Calcium, Ca	176 MG	14 MG
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	412 MG	0 MG
Sodium, Na	35 MG	14 MG

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