ORGANIC RAINBOW KALE vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 8 out of 11 nutrient categories
ORGANIC RAINBOW KALE: 8
vs
ORGANIC SWEET CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW KALE | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 89 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 8.2 g | 18.9 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KALE | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC RAINBOW KALE | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 17 MG |