ORGANIC RAINBOW KALE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 8 out of 13 nutrient categories
ORGANIC RAINBOW KALE: 8
vs
BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAINBOW KALE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 8.5 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KALE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 119.7 MG | 91.8 MG | |
| Vitamin K (phylloquinone) | 703.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC RAINBOW KALE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 39 MG | 29 MG |