ORGANIC RAINBOW CHARD BLEND vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAINBOW CHARD BLEND wins in 4 out of 11 nutrient categories
ORGANIC RAINBOW CHARD BLEND: 4
vs
BROCCOLI FLORETS: 3
(4 ties)
Overview
| Nutrient | ORGANIC RAINBOW CHARD BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW CHARD BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAINBOW CHARD BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 176 MG | 24 MG |