ORGANIC RAINBOW CHARD vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC RAINBOW CHARD: 4
vs
MUSTARD GREENS: 4
(4 ties)
Overview
| Nutrient | ORGANIC RAINBOW CHARD | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW CHARD | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAINBOW CHARD | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 212 MG | 18 MG |