ORGANIC RAINBOW CHARD vs DICED BELL PEPPER & WHITE ONION
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD wins in 6 out of 12 nutrient categories
ORGANIC RAINBOW CHARD: 6
vs
DICED BELL PEPPER & WHITE ONION: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAINBOW CHARD | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calories | 24 cal | 23 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW CHARD | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAINBOW CHARD | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 212 MG | 15 MG |