ORGANIC QUIONA vs PEARL BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC QUIONA: 4
vs
PEARL BARLEY: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUIONA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 368 cal | 340 cal | |
| Protein | 13.2 g | 8 g | |
| Carbs | 63.2 g | 66 g | |
| Fat | 6.6 g | 2 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUIONA | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUIONA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |