ORGANIC QUINOA PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC QUINOA PATTIES wins in 5 out of 10 nutrient categories
ORGANIC QUINOA PATTIES: 5
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 183 cal | 257 cal | |
| Protein | 5.6 g | 16.8 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 7.0 g | 20.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 239 MG | 274 MG | |
| Sodium, Na | 451 MG | 66 MG |