ORGANIC QUINOA PATTIES vs BEEF BURGERS
Nutrition comparison per 100 g serving
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ORGANIC QUINOA PATTIES wins in 6 out of 10 nutrient categories
ORGANIC QUINOA PATTIES: 6
vs
BEEF BURGERS: 3
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 257 cal | |
| Protein | 5.6 g | 18.6 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 7.0 g | 20.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 451 MG | 53 MG |