ORGANIC QUINOA & KALE vs RICE ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC QUINOA & KALE: 4
vs
RICE ASPARAGUS RISOTTO: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA & KALE | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 127 cal | 121 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 16.9 g | 19.3 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA & KALE | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 282 MG | 214 MG |