ORGANIC QUINOA & KALE vs HIBACHI FRIED RICE
Nutrition comparison per 100 g serving
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ORGANIC QUINOA & KALE wins in 9 out of 11 nutrient categories
ORGANIC QUINOA & KALE: 9
vs
HIBACHI FRIED RICE: 1
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & KALE | HIBACHI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 142 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 16.9 g | 21.2 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & KALE | HIBACHI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA & KALE | HIBACHI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 282 MG | 212 MG |