ORGANIC QUINOA FLOUR vs QUINOA

Nutrition comparison per 100 g serving

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ORGANIC QUINOA FLOUR wins in 5 out of 10 nutrient categories

ORGANIC QUINOA FLOUR: 5 vs QUINOA: 3 (2 ties)

Overview

Nutrient	ORGANIC QUINOA FLOUR	QUINOA	Winner
Calories	375 cal	0 cal
Protein	13.2 g	0 g
Carbs	67.9 g	0 g
Fat	5.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC QUINOA FLOUR	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC QUINOA FLOUR	QUINOA	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.8 MG	0 MG
Sodium, Na	12 MG	0 MG

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