ORGANIC QUINOA FLAKES vs CHIA SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC QUINOA FLAKES: 4 vs CHIA SEEDS: 4 (2 ties)

Overview

Nutrient	ORGANIC QUINOA FLAKES	CHIA SEEDS	Winner
Calories	364 cal	489 cal
Protein	13.2 g	14.3 g
Carbs	0 g	42.9 g
Fat	5.5 g	32.1 g
Fiber	6.8 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC QUINOA FLAKES	CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC QUINOA FLAKES	CHIA SEEDS
Calcium, Ca	68 MG	643 MG
Iron, Fe	6.1 MG	0 MG
Sodium, Na	14 MG	18 MG

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