ORGANIC QUINOA FLAKES vs DAYBREAK QUINOA
Nutrition comparison per 100 g serving
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DAYBREAK QUINOA wins in 5 out of 10 nutrient categories
ORGANIC QUINOA FLAKES: 4
vs
DAYBREAK QUINOA: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA FLAKES | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 230 cal | |
| Protein | 13.2 g | 6 g | |
| Carbs | 68.2 g | 40 g | |
| Fat | 5.5 g | 5 g | |
| Fiber | 6.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLAKES | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC QUINOA FLAKES | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 20 MG | |
| Iron, Fe | 6.1 MG | 2.7 MG | |
| Sodium, Na | 14 MG | 25 MG |