ORGANIC QUINOA vs WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 10 nutrient categories
ORGANIC QUINOA: 5
vs
WHITE & RED QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 128 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 71.1 g | 27.2 g | |
| Fat | 6.7 g | 1.6 g | |
| Fiber | 8.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 556 MG | 312 MG | |
| Sodium, Na | 22 MG | 160 MG |