ORGANIC QUINOA vs WHOLE BLACK CHIA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACK CHIA wins in 8 out of 12 nutrient categories
ORGANIC QUINOA: 3
vs
WHOLE BLACK CHIA: 8
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 67.4 g | 43.3 g | |
| Fat | 5.8 g | 30 g | |
| Fiber | 7 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |