ORGANIC QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 10 nutrient categories
ORGANIC QUINOA: 2
vs
ORGANIC CHIA SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 476 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 67.4 g | 42.9 g | |
| Fat | 5.8 g | 31.0 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 631 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 140 MG | 407 MG | |
| Sodium, Na | 0 MG | 12 MG |