ORGANIC QUINOA vs EMMER & SPELT FARRO
Nutrition comparison per 100 g serving
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EMMER & SPELT FARRO wins in 3 out of 6 nutrient categories
ORGANIC QUINOA: 2
vs
EMMER & SPELT FARRO: 3
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 63.3 g | 0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |