ORGANIC QUINOA vs BARLEY CEBADA

Nutrition comparison per 100 g serving

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ORGANIC QUINOA wins in 4 out of 13 nutrient categories

ORGANIC QUINOA: 4 vs BARLEY CEBADA: 3 (6 ties)

Overview

Nutrient	ORGANIC QUINOA	BARLEY CEBADA	Winner
Calories	375 cal	303 cal
Protein	14.6 g	9.1 g
Carbs	64.6 g	72.7 g
Fat	6.3 g	0 g
Fiber	6.2 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC QUINOA	BARLEY CEBADA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC QUINOA	BARLEY CEBADA	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	3.8 MG	3.3 MG
Sodium, Na	0 MG	0 MG	Tie

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