ORGANIC QUINOA vs WHOLE FARRO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 4 out of 10 nutrient categories
ORGANIC QUINOA: 4
vs
WHOLE FARRO: 3
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | WHOLE FARRO | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 60 g | 72 g | |
| Fat | 5.6 g | 3 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | WHOLE FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | WHOLE FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |