ORGANIC QUINOA vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 10 nutrient categories
ORGANIC QUINOA: 5
vs
365 EVERYDAY VALUE: 2
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 60 g | 67.4 g | |
| Fat | 5.6 g | 5.1 g | |
| Fiber | 6.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 41 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |