ORGANIC QUINOA vs QUINOA VEGETABLE MIX
Nutrition comparison per 100 g serving
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QUINOA VEGETABLE MIX wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 3
vs
QUINOA VEGETABLE MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 14.9 g | 13.3 g | |
| Carbs | 66.0 g | 64.4 g | |
| Fat | 4.3 g | 5.6 g | |
| Fiber | 8.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 511 MG | 696 MG | |
| Sodium, Na | 96 MG | 533 MG |