ORGANIC vs QUINOA

Nutrition comparison per 100 g serving

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ORGANIC wins in 8 out of 12 nutrient categories

ORGANIC: 8 vs QUINOA: 1 (3 ties)

Overview

Nutrient	ORGANIC	QUINOA	Winner
Calories	362 cal	370 cal
Protein	14.9 g	13.0 g
Carbs	66.0 g	69.6 g
Fat	4.3 g	5.4 g
Fiber	8.5 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	QUINOA
Calcium, Ca	64 MG	43 MG
Iron, Fe	4.5 MG	9.8 MG
Potassium, K	511 MG	0 MG
Sodium, Na	96 MG	22 MG

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