ORGANIC QUINOA vs COARSE BULGUR WHEAT
Nutrition comparison per 100 g serving
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COARSE BULGUR WHEAT wins in 7 out of 11 nutrient categories
ORGANIC QUINOA: 1
vs
COARSE BULGUR WHEAT: 7
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 76.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 17 MG |