ORGANIC QUINOA vs BLACK BEAN QUINOA
Nutrition comparison per 100 g serving
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BLACK BEAN QUINOA wins in 5 out of 10 nutrient categories
ORGANIC QUINOA: 1
vs
BLACK BEAN QUINOA: 5
(4 ties)
Overview
| Nutrient | ORGANIC QUINOA | BLACK BEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 60 g | |
| Fat | 5.6 g | 7.8 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | BLACK BEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | BLACK BEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 644 MG |