ORGANIC QUINOA vs BASMATI & CHIA RICE BLEND
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 10 nutrient categories
ORGANIC QUINOA: 6
vs
BASMATI & CHIA RICE BLEND: 3
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 152 cal | 388 cal | |
| Protein | 4.8 g | 10.2 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 4 g | 6.1 g | |
| Fiber | 4.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG |