ORGANIC QUINOA vs PEARL BARLEY
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 10 nutrient categories
ORGANIC QUINOA: 6
vs
PEARL BARLEY: 3
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 362 cal | 360 cal | |
| Protein | 14.9 g | 10 g | |
| Carbs | 66.0 g | 78 g | |
| Fat | 4.3 g | 1 g | |
| Fiber | 8.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 30 MG | |
| Iron, Fe | 4.3 MG | 2 MG | |
| Potassium, K | 511 MG | 280 MG | |
| Sodium, Na | 96 MG | 0 MG |