ORGANIC QUINOA vs IVORY TEFF GRAIN
Nutrition comparison per 100 g serving
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IVORY TEFF GRAIN wins in 5 out of 10 nutrient categories
ORGANIC QUINOA: 4
vs
IVORY TEFF GRAIN: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | IVORY TEFF GRAIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 71.1 g | 80.9 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 8.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | IVORY TEFF GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 128 MG | |
| Iron, Fe | 4.4 MG | 8.5 MG | |
| Potassium, K | 556 MG | 426 MG | |
| Sodium, Na | 22 MG | 0 MG |