ORGANIC vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 6 out of 10 nutrient categories
ORGANIC: 3
vs
MILLED FLAX SEEDS: 6
(1 ties)
Overview
| Nutrient | ORGANIC | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 362 cal | 538 cal | |
| Protein | 14.9 g | 15.4 g | |
| Carbs | 66.0 g | 30.8 g | |
| Fat | 4.3 g | 38.5 g | |
| Fiber | 8.5 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 254 MG | |
| Iron, Fe | 4.5 MG | 7.7 MG | |
| Potassium, K | 511 MG | 808 MG | |
| Sodium, Na | 96 MG | 0 MG |