ORGANIC vs PEARL BARLEY
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 10 nutrient categories
ORGANIC: 7
vs
PEARL BARLEY: 2
(1 ties)
Overview
| Nutrient | ORGANIC | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 362 cal | 343 cal | |
| Protein | 14.9 g | 11.4 g | |
| Carbs | 66.0 g | 77.1 g | |
| Fat | 4.3 g | 2.9 g | |
| Fiber | 8.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 511 MG | 200 MG | |
| Sodium, Na | 96 MG | 0 MG |