ORGANIC QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC QUINOA: 1
vs
WHITE QUINOA: 1
(8 ties)
Overview
| Nutrient | ORGANIC QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 68.9 g | 68.9 g | Tie |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 547 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |