ORGANIC QUINOA vs COOKED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
COOKED QUINOA wins in 6 out of 10 nutrient categories
ORGANIC QUINOA: 3
vs
COOKED QUINOA: 6
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 129 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 0 g | 22.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,721 MG | |
| Sodium, Na | 0 MG | 500 MG |