ORGANIC QUINOA vs PREMIUM QUINOA
Nutrition comparison per 100 g serving
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PREMIUM QUINOA wins in 5 out of 10 nutrient categories
ORGANIC QUINOA: 3
vs
PREMIUM QUINOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 64.4 g | 67.4 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC QUINOA | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |