ORGANIC QUINOA vs ORGANIC SPROUTED BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED BLEND wins in 5 out of 10 nutrient categories
ORGANIC QUINOA: 3
vs
ORGANIC SPROUTED BLEND: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC SPROUTED BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 64.4 g | 72.1 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC SPROUTED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC SPROUTED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 256 MG | |
| Iron, Fe | 4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 5 MG |