ORGANIC QUINOA vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 6
vs
MUSHROOM RISOTTO: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 121 cal | 131 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 21.4 g | 20.8 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 0.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 7 MG | 364 MG |