ORGANIC QUINOA vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC QUINOA: 5
vs
GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 121 cal | 88 cal | |
| Protein | 4.3 g | 2.7 g | |
| Carbs | 21.4 g | 10.6 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | ORGANIC QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 7 MG | 425 MG |