ORGANIC QUINOA vs ORGANIC WHOLE WHITE CHIA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHITE CHIA wins in 7 out of 13 nutrient categories
ORGANIC QUINOA: 4
vs
ORGANIC WHOLE WHITE CHIA: 7
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC WHOLE WHITE CHIA | Winner |
|---|---|---|---|
| Calories | 362 cal | 450 cal | |
| Protein | 14.9 g | 16.7 g | |
| Carbs | 66.0 g | 43.3 g | |
| Fat | 4.3 g | 30 g | |
| Fiber | 8.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC WHOLE WHITE CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC WHOLE WHITE CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 500 MG | |
| Iron, Fe | 4.3 MG | 9 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 96 MG | 17 MG |