ORGANIC QUINOA vs HARMONY ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 11 nutrient categories
ORGANIC QUINOA: 5
vs
HARMONY ORGANIC QUINOA: 2
(4 ties)
Overview
| Nutrient | ORGANIC QUINOA | HARMONY ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 68.9 g | 64.4 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 7.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | HARMONY ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | HARMONY ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 5.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 12 MG | 0 MG |