ORGANIC QUINOA vs QUINOA INSTANT POWDER
Nutrition comparison per 100 g serving
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QUINOA INSTANT POWDER wins in 6 out of 10 nutrient categories
ORGANIC QUINOA: 2
vs
QUINOA INSTANT POWDER: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | QUINOA INSTANT POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 15 g | |
| Carbs | 71.1 g | 70 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 8.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | QUINOA INSTANT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 325 MG | |
| Iron, Fe | 4.4 MG | 5 MG | |
| Potassium, K | 556 MG | 705 MG | |
| Sodium, Na | 22 MG | 0 MG |