ORGANIC QUINOA vs GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 6
vs
GARDEN VEGETABLE MEDLEY: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 121 cal | 111 cal | |
| Protein | 4.3 g | 3.0 g | |
| Carbs | 21.4 g | 22.2 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | ORGANIC QUINOA | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 7 MG | 212 MG |