ORGANIC QUINOA vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA wins in 5 out of 10 nutrient categories
ORGANIC QUINOA: 3
vs
WHOLE GRAIN QUINOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 68.9 g | 66.7 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 547 MG | 458 MG | |
| Sodium, Na | 0 MG | 11 MG |